Thursday 09.09.21

Fitness:

In Pairs: 40 Min AMRAP - One person working at a time

1000m Row

50 Toes to Bar

1000m Ski

75m Plate Push (15 x 5m shuttles)

2000m Bike Erg

100m (10 x 10m Shuttles) Walking Lunge [20m per partner per effort]

Performance:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.