• Jason

Monday 06.09.21

This week is a retest week! Something we throw in every now and then. One of the main aspects of CrossFit to be measurable and repeatable with your fitness to make sure we are improving. Make sure you are recording each session on beyond the whiteboard so you can accurately repeat! Details on the Royal Show period are here.



Skill: Push Up & Pistols

1. 3 Minute AMRAP:

Alternating Pistols

Compare to 2/9/19

Milla: 81

Mitch B/Wacey: 74

2. "Half Cindy"

10 Min AMRAP

5 Pull-Ups

10 Push-Ups

15 Squats

Compare to 2/9/19

Adam L: 11 + 10 Squats

Performance: 1. See Fitness

2. "Half Mary"

10 Min AMRAP


10 Alt Pistols

15 Pull Ups

Compare to 2/919

Kim: 6 + 5 Handstand Push Ups

Sean Sw: 7 + 10 Pistols

Weightlifting: 1. Build to a heavy: Squat Snatch + Snatch Balance + Overhead Squat:

Compare to 2/9/19

Kim H: 53kg

Jason W: 91kg

2. Build to a 20RM Back Squat:

Compare to 2/9/19

Kat B: 80kg

Jason W: 142.5kg Sweat: 4 Rounds for time:

800m Airbike

400m Ski Erg

400m Row

400m Run

*2 minutes rest between rounds

Compare to 2/9/19

Chris L: 34.34


Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.

129 views0 comments

Recent Posts

See All