This week is a retest week! Something we throw in every now and then. One of the main aspects of CrossFit to be measurable and repeatable with your fitness to make sure we are improving. Make sure you are recording each session on beyond the whiteboard so you can accurately repeat! Details on the Royal Show period are here.
Fitness:
Skill: Push Up & Pistols
1. 3 Minute AMRAP:
Alternating Pistols
Compare to 2/9/19
Milla: 81
Mitch B/Wacey: 74
2. "Half Cindy"
10 Min AMRAP
5 Pull-Ups
10 Push-Ups
15 Squats
Compare to 2/9/19
Adam L: 11 + 10 Squats
Performance: 1. See Fitness
2. "Half Mary"
10 Min AMRAP
5 HSPU
10 Alt Pistols
15 Pull Ups
Compare to 2/919
Kim: 6 + 5 Handstand Push Ups
Sean Sw: 7 + 10 Pistols
Weightlifting: 1. Build to a heavy: Squat Snatch + Snatch Balance + Overhead Squat:
Compare to 2/9/19
Kim H: 53kg
Jason W: 91kg
2. Build to a 20RM Back Squat:
Compare to 2/9/19
Kat B: 80kg
Jason W: 142.5kg Sweat: 4 Rounds for time:
800m Airbike
400m Ski Erg
400m Row
400m Run
*2 minutes rest between rounds
Compare to 2/9/19
Chris L: 34.34
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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