Fitness 1. Death by Strict Pull Ups
Compare to 5/9/19
Jen H: 10 + 8
Jason W: 12 + 5
2. 10 Min AMRAP
10 Pull Ups
20 Box Jump Overs 24/20"
60 Double Unders
Performance: 1. See Fitness
2. 10 Min AMRAP
10 Bar Muscle Ups
20 Box Jump Overs 24/20"
60 Double Unders
Compare to 5/9/19
Wacey: 4 Rounds
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
