Friday 10.09.21

Fitness 1. Death by Strict Pull Ups

Compare to 5/9/19

Jen H: 10 + 8

Jason W: 12 + 5

2. 10 Min AMRAP

10 Pull Ups

20 Box Jump Overs 24/20"

60 Double Unders

Performance: 1. See Fitness

2. 10 Min AMRAP

10 Bar Muscle Ups

20 Box Jump Overs 24/20"

60 Double Unders

Compare to 5/9/19

Wacey: 4 Rounds

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