Fitness 1. Build to a heavy but quality 5 rep Farmers Handle Deadlift
2. 15 Min AMRAP:
20 Arm Haulers
20 Burpees
20 Double DB Bent Over Row
20m Farmers Carry (40/20kg on) Performance: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
