JasonJan 31, 20183 minThursday 01.02.18 - Member of the Month 1/2: Kate GarnerFirst member of the Month is Kate! Kate is one of those people that can relate to all types, knows everyone and will always greet you...
JasonJan 30, 20181 minWednesday 31.01.18The Nutrition Challenge starts tomorrow. Contact us to get some more info or to register for a Dexa Scan tomorrow evening. Remember...
JasonJan 29, 20181 minTuesday 30.01.18If you are doing the Nutrition Challenge and wish to book in to get a DEXA Scan see us at the front desk. Appointments are 15 minutes...
JasonJan 28, 20181 minMonday 29.01.18A. Back Squat 5 @ 82% 2 @ 87% 5 @ 82% 2 @ 90% 5 @ 82% 2 @ 93% B. 10 Min AMRAP 25 Calorie Row 25 Air Squats 25 Handstand Push...