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Jason
- Jan 30, 2018
- 1 min
Wednesday 31.01.18
The Nutrition Challenge starts tomorrow. Contact us to get some more info or to register for a Dexa Scan tomorrow evening. Remember change takes action, get on board with others taking action too! 5 Min AMRAP
Buy In: 100 Double Unders
12 Front Squats 42.5/30kg
4 Burpee Box Jump Overs 24/20" 5 Min Rest
5 Min AMRAP
Buy In: 100 Double Unders 8 Front Squats 50/35kg
4 Burpee Box Jump Overs 24/20"
5 Min Rest
5 Min AMRAP
Buy In: 100 Double Unders
4 Front Squats 60/42.5k
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Jason
- Jan 29, 2018
- 1 min
Tuesday 30.01.18
If you are doing the Nutrition Challenge and wish to book in to get a DEXA Scan see us at the front desk. Appointments are 15 minutes long, first in best dressed. 4 Rounds for time:
24/17 Calorie Bike
16 Toes to Bar
8 Power Clean and Jerks 70/50kg
400m Run
Post results to Beyond the Whiteboard. Use code CFC123 to join. Gymnastics tonight is Handstand Walks
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Jason
- Jan 28, 2018
- 1 min
Monday 29.01.18
A.
Back Squat
5 @ 82%
2 @ 87%
5 @ 82%
2 @ 90%
5 @ 82%
2 @ 93%
B.
10 Min AMRAP
25 Calorie Row
25 Air Squats
25 Handstand Push Ups
Sweat:
30 Min AMRAP - In Pairs:
60 KB Alternating Steps Ups 16/12kg 20"
50 Calorie Bike
400m Run (together)
30 Calorie SkiErg
20 Burpees
Post results to Beyond the Whiteboard. Use code CFC123 to join.
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Jason
- Jan 27, 2018
- 1 min
Sunday 28.01.18
There's a heap happening at the moment!!
Our Nutrition Challenge starts this Thursday, contact us if you want to get involved! With the silly season over, work together to get some healthy habits in place.
The CrossFit Open isn't far away! Info is here, you can register at www.games.crossfit.com, put your affiliate as CrossFit Claremont.
CrossFit Kids kicks off on Feb the 7th, contact us for more info or to register. Rest Day
Open Gym from 10am to Noon
Lingee restin
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Jason
- Jan 25, 2018
- 1 min
Friday 26.01.18 - Australia Day!
One class today at 9.30am
In Pairs - 30 Min AMRAP
3 Kettlebell Swings, 3 Box Jump Over, 150m Run
6 Kettlebell Swings, 6 Box Jump Over, 150m Run
9 Kettlebell Swings, 9 Box Jump Over, 150m Run
12, Kettlebell Swings, 12 Box Jump Over, 150m Run
.... etc
Both partners will complete the 3s, both partners complete the 6s, etc
Kettlebell: 32/20kg
Box Jump Over: 24/20"
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Jason
- Jan 24, 2018
- 1 min
Thursday 25.01.18
Tomorrow for the Australia Day public holiday we will be having a class at 9.30am
Check out our upcoming Nutrition Challenge. For time:
21-15-9
Airbike Calories
Thrusters 42.5/30kg
then
15-12-9
Calorie Row
Hang Squat Cleans 42.5/30kg
then
12-9-6
Lateral Burpees over the Bar
Overhead Squats 42.5/30kg
Post results to Beyond the Whiteboard. Use code CFC123 to join.
117 views0 comments
Jason
- Jan 23, 2018
- 1 min
Wednesday 24.01.18
Check out our upcoming Nutrition Challenge! A.
Build to a heavy set of 3 Deadlift. Stop and reset for each rep.
B.
"Marston"
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three sibl
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Jason
- Jan 22, 2018
- 1 min
Tuesday 23.01.18
This Australia Day public holiday we will be having a class at 9.30am Starting this week at Thursday 6.30pm we will be running our "Movement and Mobility' class. This class will be focused on common problem areas for both strength, stability and flexibility. The first half of the class will be more focused on strength and stability and the second half of the class will be focused on mobility and recovery work.
We obviously put a lot of time into working hard but it's alread
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Jason
- Jan 21, 2018
- 1 min
Monday 22.01.18
We have a few things coming up: check out the Nutrition Challenge and details for the CrossFit Open. A.
Hang Snatch - Heavy Single
B.
9 Min AMRAP
10 Hang Squat Snatches 35/25kg
30 Double Unders
Sweat:
'Grunt work' In Pairs - 30 Min AMRAP
100m Backwards Sled Drag
100m Farmers Carry 32/20kg
100m Sled Drag
50 Russian Kettlebell Swing 32/20kg
100m Sled Drag
100m Front Rack Carry 32/20kg
100m Bear Crawl Sled Drag
Sled @ Bodyweight
Post results to Beyond the Wh
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Jason
- Jan 21, 2018
- 3 min
CrossFit Claremont February Nutrition Challenge
With the silly season over and a new year beginning we are going to kick off with a nutrition challenge! It has been a while since we have done one of these and we are tweaking it a little bit.
The goal is to create a challenge that is both achievable to stick to in the short term and a sustainable option in the long term. We want to keep the experience as positive as possible to not associate eating well with suffering. Making significant change isn't easy but it will be e
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Jason
- Jan 18, 2018
- 1 min
Friday 19.01.18
Show a coach evidence of today's workout logged on Beyond the Whiteboard and receive a free Chobani product! In Teams of 3 - 1 Person working at a time:
100 Calorie Row
100 Deadlifts
80 Calorie Row
80 Hang Power Cleans
60 Calorie Row 60 Front Squats
40 Calorie Row
40 Push Jerks
20 Calorie Row
20 Clusters
Barbell: 60/42.5kg
Post results to Beyond the Whiteboard. Use code CFC123 to join.
145 views0 comments
Jason
- Jan 17, 2018
- 1 min
Thursday 18.01.18
The CrossFit Open is coming soon, details here. Workout of the Day:
For time:
100 Double Unders
50 Sit Ups
25 Med Ball Squat Cleans 9/6kg
80 Double Unders
40 Sit Ups
20 Med Ball Squat Cleans 9/6kg
60 Double Unders
30 Sit Ups
15 Med Ball Squat Cleans 9/6kg
40 Double Unders
20 Sit Ups
10 Med Ball Squat Cleans 9/6kg
20 Double Unders
10 Sit Ups
5 Med Ball Squat Cleans 9/6kg
Post results to Beyond the Whiteboard. Use code CFC123 to join.
113 views0 comments
Jason
- Jan 16, 2018
- 1 min
Wednesday 17.01.18
We have a nutrition challenge coming up for February. Stay tuned for more details! 3 Min AMRAP:
15/12 Calorie Bike
12 Power Snatches 42.5/30kg
3 Min Rest
3 Min AMRAP:
15/12 Calorie Bike
8 Power Snatches 50/35kg
3 Min Rest
3 Min AMRAP:
15/12 Calorie
4 Power Snatches 60/42.5kg
Sweat:
5 x 4 Min AMRAPs
8 DB Hang Clean and Press 22.5/15kg
8 DB Reverse Lunges 22.5/15kg
8 DB Deadlifts 22.5/15kg
8 DB Alternating Step Ups 22.5/15kg
Max Cal Row in the remaining ti
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Jason
- Jan 15, 2018
- 1 min
Tuesday 16.01.18
A.
5 Rounds Every 90 Seconds:
A1. Max L Hang
A2. Max Strict Pull Ups
B.
In teams of 3: 3x4 Min AMRAPs - 1 person working at a time
10 seconds between each movement.
B1. Max Airbike Calories
B2. Max Burpee Chest to Bar Pull Ups
B3. Prowler Push then Pull (9m) (100/70kg)
Post results to Beyond the Whiteboard. Use code CFC123 to join.
99 views0 comments
Jason
- Jan 14, 2018
- 1 min
Monday 15.01.18
For time:
30 Box Jumps 24/20"
30 Chest-to-bar Pull-ups
30 Kettlebell Swings 24/16kg
30 Front Squats, 50/35kg
30 Toes-to-bars
30 Push Press 50/35kg
30 Deadlifts 50/35kg
30 Wall Balls 9/6kg
30 Burpees
30 Double Unders
Compare to 20/11/17
Sweat Class:
In Pairs: 30 Min AMRAP
30 Cal Bike
30 Weighted Sit Ups 9/6kg
30 Calorie Row
300m Run (together)
Post results to Beyond the Whiteboard. Use code CFC123 to join.
52 views0 comments
Jason
- Jan 13, 2018
- 2 min
The CrossFit Open 2018!
It's that time of year that brings joy, excitement and discomfort - The CrossFit Open.
The Open is held each year for 5 weeks, this year beginning on the 22nd of Feb. Each week a new workout is released which you complete as best you can. The Open is a great chance to get together as a community, see what you're capable of and compare your fitness year to year. There are age categories and scaled options too, so don't worry no matter your fitness level everyone can compete.
195 views0 comments
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