• Jason

Wednesday 31.01.18


The Nutrition Challenge starts tomorrow. Contact us to get some more info or to register for a Dexa Scan tomorrow evening. Remember change takes action, get on board with others taking action too!

5 Min AMRAP Buy In: 100 Double Unders 12 Front Squats 42.5/30kg 4 Burpee Box Jump Overs 24/20"

5 Min Rest 5 Min AMRAP Buy In: 100 Double Unders

8 Front Squats 50/35kg 4 Burpee Box Jump Overs 24/20" 5 Min Rest 5 Min AMRAP Buy In: 100 Double Unders 4 Front Squats 60/42.5kg 4 Burpee Box Jump Overs 24/20" Sweat: 20 Min AMRAP: 10, 20, 30, 40, etc Kettlebell Deadlift 24/16kg Calorie Row Sit Ups Once 10m Prowler Push (120/90kg) at the end of each round. Post results to Beyond the Whiteboard. Use code CFC123 to join.

Many doing the Nutrition Challenge have asked for some recipes, if you are looking for a delicious final meal before dialling in: give the Blueberry Milkshake a try.


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