JasonSep 30, 20201 minOctober 20' Monthly MissionI know with all the craziness of this year we haven't run a monthly mission for a few months but we are kicking it off again. This month...
JasonSep 27, 20201 minSaturday 03.10.20Fitness: 25 Min AMRAP in Pairs: 20 Strict Pull Ups 200m Farmers Carry (22.5/15kg) 40/30 Calorie Echo Bike 40 Wall Balls (9/6kg 10ft for...
JasonSep 27, 20201 minSunday 04.10.20Fitness: For time: 1 Round: 800m Row 40 Sit Ups 40 Lateral Burpees 2 Rounds 400m Row 20 Sit Ups 20 Bar Facing Burpees 4 Rounds: 200m Row...
JasonSep 27, 20201 minFriday 02.10.20Fitness: 1. Build to a heavy triple Power Snatch 2. 10 Min AMRAP: 10 Kettlebell Swings 32/20kg 10 Box Jumps 24/20" Performance: 1. Build...