Hi crew, After the fitness (kinda) event last week, this Saturday evening is the games night! If you are interested, it's not too late!...

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Fitness: 1. 10 Min alt OTM: 10 Dumbbell Romanian Deadlifts 10 KB Seal Rows 2. OT6M x 3: 4 Dog Sled 10m Push & Pull (80/60kg on / Push &...

Tonight is our Games Night! Fitness: In Pairs: On The 12 minutes x 3 Rounds: 80/60 Calorie Echo Bike 40m Double DB Hanging Walking Lunge...

Fitness 1. Press or Bench Press W13/17 15 minutes to build to a 1RM. Then at the 17 and 19-minute mark hit 2s x 1r x 80% of today's max....

Fitness: 1. Gymnastics Cycle Week 6 – Ring Series 1/3: False Grip Pull Up & Ring Dip 2. 20 Min AMRAP 10 False Grip Chest to Ring Pull Ups...

Fitness: 1. Deadlift W13/17 15 minutes to build to a 1RM. Then at the 17 and 19 minute mark hit 2s x 1r x 80% of today's max. 2. 15 Min...

The Gym will close tonight at 7.30pm. Fitness 1. OT90 x 5: Max Unbroken True Ring Rows *Score is your lowest set. 2. On the 4:00 x 6...

Fitness: 1. Front Squat W13/17 15 minutes to build to a 1RM. Then at the 17 and 19 minute mark hit 2s x 1r x 80% of today's max. 2. For...

If you need to get in contact with your partner let us know. There will be a prize for best-dressed pair!!

This Saturday at 7.30am we are having our Key Party social in-house competition. All the details on the event are here:...

Fitness: 1. alt OTM Odd: 3 ATG Split Squats Even: 5 Sotts Press 2. 3 Rounds 6 minutes work, 2 minutes rest 15 Lateral Burpees Over Rower...

No classes today due to our Key Party event Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code...

This Saturday is our Key Party event. If you want to get involved to participate or help out, let Jason know. 1. Press or Bench Press...

This Saturday is our Key Party event. If you want to get involved to participate or help out, let Jason know. Fitness: 1. Gymnastics...

This Saturday is our Key Party event. Get your name down at the front desk by today to participate. Fitness: 1. Deadlift W12: 20 minutes...

This Saturday is our Key Party event. Get your name down at the front desk by Wednesday to participate. For time: 50/40 Calorie Row 5...

This Saturday is our Key Party event. Get your name down at the front desk by Wednesday to participate. Fitness: 1. Front Squat W12: 20...

Hi Crew, With pre lockdown conditions returning from tomorrow - hopefully, this can remain and we can go ahead with events as per usual!...

Saturday the 24th is our In-House Social event the Key Party! You can register at the front desk. Rego closes on Wednesday. 20 Band Pull...