JasonJan 31, 20211 min1 - 5th Feb 2020 - Government Mandate ClosureDue to Government regulations, we are closed for the above dates. We have sent you correspondence via email. If you haven't received...
JasonJan 24, 20211 minSunday 31.01.21Fitness: 30 Min OT2M: 1. 60 second bar Hang (10 seconds off, 10 seconds on) 2. 50m empty Dog Sled Push/Pull 3. 40 second Wall Handstand...
JasonJan 24, 20211 minSaturday 30.01.21Fitness: In Pairs: 15 Min AMRAP: 10/5 True Ring Rows 10m Hanging Double DB Walking Lunge (22.5/15kg) 10m Hanging Double DB Walking Lunge ...
JasonJan 24, 20211 minFriday 29.01.21Fitness: 1. Strict Lynne 5 rounds for max reps Max unbroken bodyweight Bench Press Max unbroken Strict Pull Ups *Alternate between...