Sunday 04.04.21
Tomorrow there will be an 8am Weightlifting then 9am CrossFit Class.
Fitness: Hanging Day 4: 30 Rounds: 10 on, 10 off Alternate between; Passive Active Beat Swings Supine Grip 3 Rounds for reps: 1-minute work, 30 seconds rest - Bike Erg (standing only) - alt DB Snatch (22.5/15kg) - 5m Dog Sled Push & Pull (40/30kg on) - Plank Hold
Performance:
See Fitness
Gymnastics:
Toes to Bar, Midline and Straight Arm Pulling
(Check out our Gymnastics schedule here: https://www.crossfi