JasonMar 30, 20211 minSunday 04.04.21Tomorrow there will be an 8am Weightlifting then 9am CrossFit Class. Fitness: Hanging Day 4: 30 Rounds: 10 on, 10 off Alternate between;...
JasonMar 30, 20211 minSaturday 03.04.21Fitness: Hanging Day 3: 30 Rounds: 10 on, 10 off Alternate between; Passive Active Beat Swings Supine Grip In Pairs: 25 Min AMRAP:...
JasonMar 29, 20211 minFriday 02.04.21Rest Day - Closed for Good Friday Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to...
JasonMar 29, 20211 minThursday 01.04.21Good Friday we are closed Easter Monday we are running an 8am Weightlifting and 9am CrossFit Monthly Mission: Hanging. This month we are...