Tomorrow there will be an 8am Weightlifting then 9am CrossFit Class. Fitness: Hanging Day 4: 30 Rounds: 10 on, 10 off Alternate between;...

Fitness: Hanging Day 3: 30 Rounds: 10 on, 10 off Alternate between; Passive Active Beat Swings Supine Grip In Pairs: 25 Min AMRAP:...

Rest Day - Closed for Good Friday Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to...

Good Friday we are closed Easter Monday we are running an 8am Weightlifting and 9am CrossFit Monthly Mission: Hanging. This month we are...

Good Friday we are closed Easter Monday we are running an 8am Weightlifting and 9am CrossFit Fitness: 1. For Quality: OT2M x 5: 40m...

Good Friday we are closed Easter Monday we are running a 8am Weightlifting and 9am CrossFit 1. Montly Mission test: Max Hang. Do it how...

Good Friday we are closed Easter Monday we are running a 8am Weightlifting and 9am CrossFit For anyone registered to do the Open - if you...

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*We are looking to organize Pizza's for this Friday after 21.3, it will be $10 per person. Please contact your Faction captain if you...

Fitness: In Pairs For time: 150/120 Calorie Row 150 Wall Balls (9/6kg) 150/120 Calorie Ski Erg *OT3M both parters complete a 150m Run...

Fitness: In Pairs: 30 Min Ascending Ladder: Break the work as desired 100m Echo Bike, 1 Russian KB Swing (32/24kg), 1 Lateral Barbell...

*There is no 5.30pm class due to Friday Night Lights. Fitness: 20 Min AMRAP: 4 Rope Climbs 12 Toes Through Rings 24 alt Front Rack...

Fitness: 30 Min AMRAP: 10 Toes to Bar 10m alt Hand Deadball Bear Crawl (15/12kg) 10 Goblet Squat (24/16kg) *At the 0, 10 and 20 minute...

Fitness: 8 Rounds of: 1 minute Airbike Calories 1 minute Row Calories 1 minute Ski Calories 1 minute rest *Hold the same number you used...

We are trialing Comp Classes at 7.30pm Tuesday evenings. It will still also be Open Gym. The Comp Class is for anyone looking to enhance...

For anyone registered to do the Open - if you didn't make it to Friday Night Lights please watch the video below. It covers the...

2021: A pandemic is causing havoc throughout the world, WA has changed to a single-party state government and The Open format is now a...

Fitness: 50-40-30-20-10 reps, for time of: Row Cals Double Under AbMat Sit-up Performance: See Fitness Gymnastics: Open Session - Your...

Fitness: In Pairs: 30 Min AMRAP 30 Hang Power Cleans 30 Front Rack Lunges 30 Barbell Push Ups 60/40 Calorie Echo Bike Round 1: 30/20kg...

*There is no 5.30pm class for the next 2 weeks due to Friday Night Lights. Fitness: 1. 4 Rounds OT2M 10 Dumbbell Z Press 10 Kettlebell...