JasonJan 12, 20181 minSaturday 13.01.18In Pairs: 25 Min AMRAP 400m Run 50 Thrusters 50/35kg 60 Toes to Bar 70 Box Jump Overs 24/20" 80 Calorie Row (If you are doing the...
JasonJan 11, 20181 minFriday 12.01.18A. Heavy 3RM Deadlift in 10 mins. (Reset each rep). B. 15 Min AMRAP: 60 Double Unders 30 Wallballs 9/6kg 15 Deadlifts 110/75kg ...
JasonJan 10, 20181 minThursday 11.01.1830-25-20-15-10 Calorie Bike Russian Kettlebell Swings 32/24kg 10 Meter Shuttle Sprints Post results to Beyond the Whiteboard. Use...