Tuesday 30.01.18

If you are doing the Nutrition Challenge and wish to book in to get a DEXA Scan see us at the front desk. Appointments are 15 minutes long, first in best dressed.

4 Rounds for time: 24/17 Calorie Bike 16 Toes to Bar 8 Power Clean and Jerks 70/50kg 400m Run Post results to Beyond the Whiteboard. Use code CFC123 to join.

Gymnastics tonight is Handstand Walks