Sunday 02.08.20
Fitness:
For Time 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings (16/12kg) 50 Walking Lunge Steps 50 Knees-to-Elbows 50 Push Presses (20/15kg) 50 Back Extensions 50 Wall Ball Shots (9/6kg) 50 Burpees 50 Double-Unders Compare to 13/6/19 Jason 19.04 Kim H 21.20
Performance:
See Fitness
Gymnastics:
Cycle Re-Test
1. 5 Minutes Max Muscle Ups or Strict Pull Ups
2. 5 Minutes Max Strict Handstand Push Ups or Push Ups
3. 5 Minutes Max Toes to Bar
4. 10 Minutes