JasonJul 26, 20201 minSunday 02.08.20Fitness: For Time 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings (16/12kg) 50 Walking Lunge Steps 50 Knees-to-Elbows 50...
JasonJul 26, 20201 minSaturday 01.08.20Fitness: 'In Pairs For time: *One person working at a time 3 Rounds: 800m Run 15 Chest to Bar Pull Ups 3 Rounds: 800m Row 15 Burpee Box...
JasonJul 26, 20201 minFriday 31.07.20(Fun Kit) FRIDAY: Fitness: AMRAP 15: 60 Double Unders 30/24 Calorie Row 15 Deadlifts (100/70kg) Post: 10 minutes to build to a heavy 10m...
JasonJul 26, 20201 minThursday 30.07.20Fitness: Session 1: Row 3 min @ 5k PR pace -7 sec, rest 30 sec Row 3 min @ 5k PR pace -7 sec, rest 30 sec Row 3 min @ 5k PR pace -7 sec,...