Sunday 05.07.20
Fitness:
1. 12 minutes to Build to a Heavy 10m Dog Sled Push 2. 15 Min AMRAP 100m Run 3 Box Jumps 30/24" 33m Farmers Carry 32/20kg Dog Sled Push 10m 100/70kg Dog Sled Pull 10m 100/70kg.
Performance:
See Fitness
Gymnastics:
Handstand Walks
(Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle) Open Gym 10am - 12pm: Please remember to sign in. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com