JasonJun 28, 20201 minSunday 05.07.20Fitness: 1. 12 minutes to Build to a Heavy 10m Dog Sled Push 2. 15 Min AMRAP 100m Run 3 Box Jumps 30/24" 33m Farmers Carry 32/20kg Dog...
JasonJun 28, 20201 minSaturday 04.07.20 Fitness: In Pairs: 25 Min AMRAP 40/30 Calorie Row 15 Chest to Ring Pull Ups 40/30 Calorie Ski 15 Dips 40/30 Calorie Echo Bike 15 Sandbag...
JasonJun 28, 20201 minFriday 03.07.20(Fun Kit) FRIDAY: Fitness: 1. Deadlift: 3 x 1 x 95% 2. 3 Rounds: 4 minutes work, 2 minutes rest 25 Russian Kettlebell Swings 32/24kg 100...
JasonJun 28, 20201 minThursday 02.07.20Fitness: Aerobic Row Progressions: 6/12 Day 1: 3 sets: Row 4 min @ 5k PR pace -2 sec, rest 30 seconds Then, rest 5 min, into 3 sets: Row...