JasonMay 31, 20201 minSunday 07.06.20Fitness: 1. 15 minutes to do some skill work under a coach's eye. 2. For time: 5-10-15-20-25-20-15-10-5 Unbroken Wall Balls 9/6kg. or...
JasonMay 31, 20201 minFriday 05.06.20Fitness: 1. Strict Pull-Ups or Strict Chest to Ring Week 9 For time - 7 x 40% of your Max Unbroken set. After these 7 sets, do the...
JasonMay 31, 20201 minThursday 04.06.20Fitness: Week 2/12 Aerobic Rowing Work: 5 x 300m, rest 1 min between. Hold your 80% pace from last week across. + 4 Sets; Row 4 min @ 5k...
JasonMay 31, 20201 minWednesday 03.06.20Fitness: 1. Deadlift: 4 x 1 x 90% 2. 21-15-9: Power Cleans (60/40kg) 50 Double Unders After Each Rep Range Directly Into… 21-15-9: Front...