Fitness: 1. 15 minutes to do some skill work under a coach's eye. 2. For time: 5-10-15-20-25-20-15-10-5 Unbroken Wall Balls 9/6kg. or Karen: 150 Wall Balls for time 9/6kg. Performance: See Fitness Gymnastics: (Class at 10am) Butterfly Pull Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle) Open Gym 10am - 12pm: Please remember to sign in.