Fitness: 8 Min AMRAP: 35/26 Calorie Ski Erg 35/26 Calorie Echo Bike 35/26 Calorie Row Max Bike Erg Calories in the remaining time 3...

Fitness: In Pairs: 7 Rounds For Time: 30/24 Calorie Row 30 Wallballs (9/6kg) 30 Box Jumps (24″/20″) Performance: In Pairs: 7 Rounds for...

Fitness: A. AMRAP 4: 24 Single Hang DB Alternating Power Snatches (22.5/15kg) 24/18 Calorie Row 24 Thrusters (35/25kg) Rest 4 Minutes...

Fitness: 1. 4 Rounds: Alt OT90sec 10 Quadruped Shoulder taps 10 True Ring Rows 2. In teams of 3: 5 minutes max distance Backwards Sled...

Fitness: 1. OT2M x 7: 10 Back Rack Reverse Lunges *Start at 40% of 1RM Front Squat and build from there if form allows. 2. 30 Lateral...

We are trialing Comp Classes at 7.30pm Tuesday evenings. It will still also be Open Gym. The Comp Class is for anyone looking to enhance...

For the public holiday today, there will be Weightlifting at 8.30am and CrossFit at 9.30am. Fitness: In Pairs: 40 Min AMRAP 100/70...

Fitness: 1. 4 Sets: 10 Banded Row in Front Plank 2. In Pairs: 20 Min AMRAP 50 Dead Ball Slams 15/12kg (Partner must be hanging from a...

Fitness: 25 Min AMRAP: Buy in: 1500/1300m Row In the remaining time, AMRAP: 10 Pull Ups 10 Lateral Burpees over Rower 10 Push Ups 30 Sit...

Fitness: For time (10 min time cap) 200 ft (60m) DB Overhead Walking Lunge (22.5/15kg, 1.5m sections) 50 DB Box Step Ups (22.5/15kg,...

Fitness: 1. Skill: Handstand Walk 2. 'Half Mikko 5 Rounds of: 1 minute Airbike Calories 1 minute Row Calories 1 minute Ski Calories 1...

Fitness: 1. OTMx14 Odd: 2 Front Squats Even: 4 Back Squats Load @ 65% of 1RM Front Squat 2. 15 Min AMRAP: 21 Wallballs (9/6kg) 12 Russian...

Fitness 1. 4 Sets 15-30 second Cophenhagen Plank 2. 30 Min AMRAP 1000/900 Meter Bike Erg 10 Burpee Pull-Ups 500/450m Ski Erg 150 Speed...

Fitness: 5 Min AMRAP: 9 Power Cleans (60/40kg) 9 Front Squats (60/40kg) 20 Box Jump Overs (24"/20") Max Calorie Row Rest 5 minutes 5 Min...

The Open is getting closer. We have previously posted about how it will be run here: https://www.crossfitclaremont.com.au/post/the-open-2...

Fitness: 5 Rounds for time: Row Calories Ski Calories Bike Erg Calories Round 1: 20/15 Round 2: 40/30 Round 3: 60/45 Round 4: 40/30...

Fitness: In Pairs: 2.30 on, 30 off - Ring Pull Ups - DB Thrusters (22.5/15kg) - Echo Bike Calories - Burpee Box Jump Overs - Ski Erg...

Fitness: For time: 1500m Row 150 Double Unders 50 Airbike Calories 150 Double Unders 1500m Row Compare to 29/1/19 Ben L: 18:18 Siobhane:...

Fitness: 1. 3 Rounds OT3M Max L-Chin Ups 12 Paralette alt leg lifts 30 second Plank Hops 2. 16 Min AMRAP: 10 Toes to Bar 10/7 Calorie Ski...

Fitness: 1. OTMx14 Odd: 2 Front Squats Even: 4 Back Squats Load @ 60% of 1RM Front Squat 2. On the 4:00 x 4 Rounds: 20 Alternating Hang...