JasonNov 30, 20203 minMonthly Mission December 2020Well, it's the beginning of summer, so what better way to cool down than a cold shower! This month's monthly mission is going to be in...
JasonNov 29, 20201 minSunday 06.12.20Fitness: 1. Side Plank Lateral Pulldown 4s x 10r superset with 10 alternating side Med Ball Slams 2. 4 Rounds OT2M x 4 sets. 30 sec max...
JasonNov 29, 20201 minSaturday 05.12.20Fitness: In Pairs For Time: 400m Run 40 Wallballs (12/9kg) 400m Run 40 Kettlebell Swings (32/20kg) 400m Run 40 Chest to Bar Pull Ups 400m...
JasonNov 29, 20201 minFriday 04.12.20Fitness: 1. 20 seconds on, 40 seconds Rest 5 Rounds: L-Hang Flutter 5 Rounds: Tuck Hang 2. On the 6:00 x 5 Rounds: 500/450m Echo Bike...