A. Back Squat 5 @ 82% 2 @ 87% 5 @ 82% 2 @ 90% 5 @ 82% 2 @ 93% B. 10 Min AMRAP 25 Calorie Row 25 Air Squats 25 Handstand Push Ups Sweat: 30 Min AMRAP - In Pairs: 60 KB Alternating Steps Ups 16/12kg 20" 50 Calorie Bike 400m Run (together) 30 Calorie SkiErg 20 Burpees Post results to Beyond the Whiteboard. Use code CFC123 to join.
