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CFC Simple Mobility Guide
If you wish to move well, recover, perform well, and continue to feel good into later life, some daily body self-care and mobility work...
Jason
Aug 13, 20252 min read
Sunday 17.08.2025
Quiz Night and Fundraiser Event Upcoming Events and Info CrossFit Claremont Mobility Resource On weekends we cannot enter through the...
Kat
Aug 12, 20252 min read
Saturday 16.08.2025
Flex Appeal - Fundraiser for Emily's trip to the CrossFit Games. Quiz Night and Fundraiser Event Upcoming Events and Info CrossFit...
Kat
Aug 11, 20252 min read
Friday 15.08.2025
Quiz Night and Fundraiser Event Upcoming Events and Info CrossFit Claremont Mobility Resource Fitness: A. Turkish Get Ups: alt OTM x...
Kat
Aug 10, 20251 min read
Thursday 14.08.2025
Quiz Night and Fundraiser Event Upcoming Events and Info CrossFit Claremont Mobility Resource We follow a gymnastics cycle on Thursdays...
Kat
Aug 10, 20252 min read
Wednesday 13.08.2025
Quiz Night and Fundraiser Event Upcoming Events and Info CrossFit Claremont Mobility Resource Fitness: A. Front Squat: 2-2-2-2-2...
Kat
Aug 10, 20252 min read
Tuesday 12.08.2025
Quiz Night and Fundraiser Event Upcoming Events and Info CrossFit Claremont Mobility Resource Fitness: A. Weighted Pull Ups (OT2M) 3...
Kat
Aug 10, 20252 min read
Monday 11.08.2025
Quiz Night and Fundraiser Event Upcoming Events and Info CrossFit Claremont Mobility Resource Fitness: Warm Up: alt OTM x 9 mins M1:...
Kat
Aug 10, 20251 min read
The Music Sounds Better with You
We have done this before and it got a little crazy, but hey - I'm ready to be hurt again. We are going to give everyone a chance to...
Jason
Aug 7, 20251 min read
Sunday 10.08.2025
Flex Appeal - Fundraiser for Emily's trip to the CrossFit Games. Quiz Night and Fundraiser Event Upcoming Events and Info On weekends...
Kat
Aug 3, 20252 min read
Saturday 09.08.2025
Flex Appeal - Fundraiser for Emily's trip to the CrossFit Games. Quiz Night and Fundraiser Event Upcoming Events and Info On weekends...
Kat
Aug 3, 20252 min read
Friday 08.08.2025
Flex Appeal - Fundraiser for Emily's trip to the CrossFit Games. Quiz Night and Fundraiser Event Upcoming Events and Info Fitness: ...
Kat
Aug 3, 20252 min read
Thursday 07.08.2025
Flex Appeal - Fundraiser for Emily's trip to the CrossFit Games. Quiz Night and Fundraiser Event Upcoming Events and Info We follow a...
Kat
Aug 3, 20252 min read
Wednesday 06.08.2025
Flex Appeal - Fundraiser for Emily's trip to the CrossFit Games. Quiz Night and Fundraiser Event Upcoming Events and Info Fitness: A....
Kat
Aug 3, 20252 min read
Tuesday 05.08.2025
Flex Appeal - Fundraiser for Emily's trip to the CrossFit Games. Quiz Night and Fundraiser Event Upcoming Events and Info Fitness: A....
Kat
Aug 3, 20251 min read
Monday 04.08.2025
Flex Appeal - Fundraiser for Emily's trip to the CrossFit Games. Quiz Night and Fundraiser Event Upcoming Events and Info Fitness: A....
Kat
Aug 3, 20251 min read
20 Club July 25
Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...
Kat
Aug 2, 20251 min read
Member of the Month July 25' - Ben!
When, how and why did you get started with us? 2021, after the small HIIT gym I was at was going downhill. I finally decided to step up...
Jason
Aug 2, 20252 min read
Sunday 03.08.25
Flex Appeal - Fundraiser for Emily's trip to the CrossFit Games. Quiz Night and Fundraiser Event Upcoming Events and Info On weekends...
Kat
Aug 2, 20252 min read
Saturday 02.08.25
Flex Appeal - Fundraiser for Emily's trip to the CrossFit Games. Quiz Night and Fundraiser Event Upcoming Events and Info On weekends...
Kat
Aug 2, 20251 min read
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