Saturday 16.08.2025
- Kat
- Aug 11
- 2 min read
Flex Appeal - Fundraiser for Emily's trip to the CrossFit Games. Quiz Night and Fundraiser Event Upcoming Events and Info CrossFit Claremont Mobility Resource
Fitness:
In Teams of 2
200m Buddy Carry
60/50 Cal Echo Bike
50 Kettlebell Swing (32/24kg)
30 Toes to Rings
20 Strict Pull Ups
60 Lateral Burpee Over Line
20 Strict Pull Ups
30 Toes to Rings
50 Kettlebell Swing (32/24kg)
60/50 Cal Echo Bike
200m Buddy Carry
*30 min cap
*If Echos are full then do next movement until they are free.
*Modify Pull Ups to kneeling Ring Pull Up
Performance:
In Teams of 2
200m Buddy Carry
60/50 Cal Echo Bike
50 Power Clean and Jerks (50/35kg)
30 Toes to Rings
20 Muscle Ups
60 Lateral Barbell Burpee
20 Muscle Ups
30 Toes to Rings
50 Power Clean and Jerks (50/35kg)
60/50 Cal Echo Bike
200m Buddy Carry
*30 min cap
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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