Saturday 02.08.25

Flex Appeal - Fundraiser for Emily's trip to the CrossFit Games. Quiz Night and Fundraiser Event Upcoming Events and Info

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Fitness:

25 min AMRAP (in pairs)

50 Double Unders

15 Kettlebell Swings (20/12kg)

9 Pull Ups

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Max Bike Erg Calories

P1: performs Amrap, P2 accumulates calories on Bike Erg

*Partners switch once 15/12 cals have been accumulated

2 Scores: AMRAP & Total Calories

Compare to 27/7/24

Pete D & ???: 12 rounds + 344 cals

Performance:

25 min AMRAP (in pairs)

60 Double Unders

15 Kettlebell Swings (24/16kg)

12 Chest to Bar Pull Ups

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Max Echo Bike Calories

P1: performs Amrap, P2 accumulates calories on Echo Bike

*Partners switch once 15/12 cals have been accumulated

2 Scores: AMRAP & Total Calories

Compare to 27/7/24

Jason & Lauren: 11 + 7 KB swings + 20 rounds

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.