Monday 11.08.2025
- Kat
- Aug 10
- 1 min read
Updated: Aug 14
Fitness:
Warm Up: alt OTM x 9 mins
M1: 20 Banded Face Pulls
M2: 15/12 Echo Bike
M3: 2 x 5 Pass through in Squat hold
A. Bench Press: (OT2.5M)
For load: 10-8-6-4-2
*Compare to the 23/7/25, aim to add a little load to each set or overall, or just ensure you get all the reps out.
Will D: 3120kg
Grace B: 1990kg
B. For time:
21-15-9
Kettlebell Swing (32/24kg)
Burpee
*7 min time cap
*KB should still be a challenge, if modifying, you should still have a short break at least once.
Performance: A. See Fitness
B. For time:
21-15-9
Power Snatch (43/29kg)
Lateral Barbell Burpee
*Ensure it's a load you can touch and go and only break once - should be very intense.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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