Friday 15.08.2025

Quiz Night and Fundraiser Event Upcoming Events and Info CrossFit Claremont Mobility Resource

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Fitness:  A. Turkish Get Ups: alt OTM x 10:

Odd: 2 (right)

Even: 2 (left)

B. 20 min AMRAP:

5 Turkish Seated KB Press (e side)

10 KB Drag throughs (e arm = 1)

20 KB Goblet alt Reverse Lunges

40/30 Calorie Bike Erg

80 Heavy Rope Single Skips

KB: (20/12kg)

Performance:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.