Thursday 14.08.2025

Quiz Night and Fundraiser Event Upcoming Events and Info CrossFit Claremont Mobility Resource

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We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here.

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Conditioning: 

Week 9 – Ring Series week 3/4:

Muscle Up Fundamentals: False Grip Ring Pull Up & Strict Muscle Up

17 Min AMRAP:

300m Row

6 Strict Bar Dips

9 Strict Pull Ups

12 Stick Sit Ups

15/12 Cal Ski

Skill & Strength:

17 Min AMRAP:

3 Strict Muscle Ups (3 False Pull + 3 Ring Dips)

3 Legless Rope Climbs (3 Legless Descents)

6 Strict Toes to Bar (6 Dragon Flags)

9 Strict Pull Ups (Banded)

18/15 Cal Bike Erg

*Modifications in brackets

Competitors Class:

Part 1

6 Rounds for Time:

4 Wall Facing Strict Handstand Push Ups

30 Double Unders

--rest 5 minutes before Part 2--

Part 2

6 Rounds for Time:

4 Strict Handstand Push Ups

10 GHD Sit-Ups

--rest 5 minutes before Part 3--

Part 3

6 Rounds for Time:

Handstand Walk (10m)

Row 15/12 calories

*HS Walk - 5m down + 5m back

--rest 5 minutes before Part 4--

Part 4

6 Rounds for Time:

9/6 Cal Echo Bike

9/6 Cal Ski

(Keep the transition across the floor)

*10 min cap on each section.

*Record today time and put time for each section in notes.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.