Friday 08.08.2025

Flex Appeal - Fundraiser for Emily's trip to the CrossFit Games. Quiz Night and Fundraiser Event Upcoming Events and Info

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Fitness:  A. 5 sets OT2M:

6 Romanian Deadlifts (aim to go heavier than last Wednesday)

6 Wall Squats

B. For time:

Buy in: 25/21 Calorie Ski

21 Front Squats

100 Double Unders

15 Front Squats

80 Double Unders

9 Front Squats

60 Double Unders

6 Front Squats

40 Double Unders

6 Front Squats

20 Double Unders

Cash out: 25/21 Calorie Bike Erg

Barbell: (42.5/30kg)

*15 min time cap

*Load should be that you never need to break more than twice in a set.

*Modify DU's to 2x Singles.

Performance:

A. 5 sets OT2M:

2 Hang Power Snatch + Overhead Squat

B. For time:

Buy in: 25/21 Calorie Bike Erg

21 Overhead Squats

100 Double Unders

15 Overhead Squats

80 Double Unders

9 Overhead Squats

60 Double Unders

6 Overhead Squats

40 Double Unders

6 Overhead Squats

20 Double Unders

Barbell: (42.5/30kg)

Cash out: 25/21 Calorie Ski Erg

*15 min time cap

*Load should be that you never need to break more than twice in a set.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.