Upcoming Events and Info Fitness:   A. 15 minutes to build to a heavy 5 rep Pause Deadlift (2 sec pause at the knee, stop and reset)....

Upcoming Events and Info Fitness:   A. Weighted Pull Up: 5-4-3-2-1 (OT2M) *Score is total load. Compare to 5/9/16 Duncan L: 444kg B. Week...

Upcoming Events and Info Fitness:   A. In 20 minutes: Pause (3 sec) Back Squat: 3-2-1-1-1-1 *Build to a max for the day *Go as heavy as...

Upcoming Events On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway...

Upcoming Events On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway...

Upcoming Events *There is no 9.30am CrossFit this Saturday. Fitness:   A. Push Press: 4s x 2r x 95-90% *Use % of 3RM (4/4/25) with a...

Upcoming Events We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and...

Upcoming Events *There is no 9.30am CrossFit this Saturday. Fitness:   A. 4 Rounds for load: 5 Back Squats 10 Banded Clamshells B. 3...

Upcoming Events *There is no 9.30am CrossFit this Saturday. Fitness:   A. 3 alt sets, OT90 A1. 2-3 Weighted Pull Ups (tough) A2. 8-12...

Upcoming Events *There is no 9.30am CrossFit this Saturday. Fitness:   A. Deadlift (stop and reset) In 15 minutes: 5s x 3r *Build to a...

Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...