Saturday 10.05.25
- Kat
- May 4
- 1 min read
Updated: May 5
Fitness:
*There is no 9.30am CrossFit today.
In Pairs for time:
6 Rope Climbs (15ft)
15 Dumbbell Box Step-Ups
20 Dumbbell Alternating Power Snatches
40/30 Cal Echo Bike
8 Rope Climbs (15ft)
20 Dumbbell Box Step-Ups
30 Dumbbell Alternating Power Snatches
60/45 Cal Echo Bike
10 Rope Climbs (15ft)
25 Dumbbell Box Step-Ups
40 Dumbbell Alternating Power Snatches
80/60 Cal Echo Bike
DB: (22.5/15kg)
Box: (20")
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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