Sunday 11.05.25
- Kat
- May 4
- 1 min read
Fitness:
OTM x 32
Min 1: Max KB Swings
Min 2: Max V Ups
Min 3: Max Cal Echo Bike
Min 4: Rest
Min 5: Max meter Slider leg drag
Min 6: Max meter Goblet Walking Lunges
Min 7: Max Cal Echo Bike
Min 8: Rest
KB: (24/16kg)
Performance:
OTM x 32
Min 1: 8 Single Arm KB Windmills - right
Min 2: 8 Single Arm KB Windmills - left
Min 3: 15 V-ups
Min 4: Bike Erg @ easy effort
Min 5: 16m Lateral Lunge - right
Min 6: 16m Lateral Lunge - left
Min 7: 40 sec Front Plank
Min 8: Bike Erg @ easy effort
This is a low-intensity movement focused piece. Athletes should focus on moving for quality and leave today feeling good!
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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