Tuesday 06.05.2025
- Kat
- May 4
- 1 min read
Updated: May 5
*There is no 9.30am CrossFit this Saturday. Fitness:
A. 3 alt sets, OT90
A1. 2-3 Weighted Pull Ups (tough)
A2. 8-12 McLeod DB Flys
A3. 20 Dead Bugs
B. Week 1/4 Murph Prep:
4 sets each for time, on the 5 minutes:
400m Run
3 Rounds:
5 Pull Ups
10 Push Ups
15 Air Squats
*If you don't compelte the 3 rounds, thats OK. Just restart regardless. If you can do ful push ups, but not many - halve the reps. Otherwise work off elevated surfance. Modify pull ups to Bulgarian Ring Row.
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us.If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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