Thursday 08.05.2025

Upcoming Events

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We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here.

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*There is no 9.30am CrossFit this Saturday. Conditioning: 

A. Week 15 – Floor Series 3/4: Handstand Pressing: Headstand, Headstand to Press, Strict handstand Push Up, Kipping Handstand Push Up

B. 20 min AMRAP:

10 Pike Handstand Push-ups

15/12 Ski Erg Calories

20 Bulgarian Ring Rows

25/20 Calorie Bike Erg

30 1x DB Lateral Box Step overs (22.5/15kg, 24/20")

Skill & Strength:

A. See Conditioning

B. 0 - 5 min:

2 Strict Handstand Push Ups for depth

*If you don't have floor yet, complete 2x 5 on the assisted board.

6 - 10 min:

2 Kipping Handstand Push Ups for depth

10 - 15 min:

5 Min AMRAP:

1 Strict Muscle Up

2 High Ring Dips

3 Strict Toes to Ring

or

2 Low Ring Strict Transitions

2 Ring/Bar Dips

2 Chest to Ring Pull Ups

2 Strict Leg Raises

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us.If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.