KatMar 131 minSunday 17.03.24On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
KatMar 131 minSaturday 16.03.24On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
JasonMar 131 minFriday 15.03.24Details for the CrossFit Open Fitness: A. 3 x 10 alt Back Rack Reverse Deficit (2") Lunge (OT4M) - 30 sec rest - 30 sec L/Tuck Hold B. 5...
JasonMar 131 minThursday 14.03.24We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...