On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

Details for the CrossFit Open Fitness: A. 3 x 10 alt Back Rack Reverse Deficit (2") Lunge (OT4M) - 30 sec rest - 30 sec L/Tuck Hold B. 5...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

Details for the CrossFit Open Fitness: A. OTM x 10: 1 Strict Muscle Up negative B. 5 Rounds: 1 min Echo Bike Cals 1 min Row Cals 1 min...

Details for the CrossFit Open Fitness: On a 21 minute clock: Minutes 0 -15 A. 16/12 Calorie Bike Erg 10 Front Squats (50/35kg) 8 DB Push...

Details for the CrossFit Open Fitness: 24.2 20 min AMRAP: 300m Row 10 Deadlifts (83/56kg) 50 Double Unders Performance (Open and...

Welllllcome back to the Open for another season. It's been a big year of Openings! Vladamir Putin was Open to his first interview in a...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

Details for the CrossFit Open Fitness: "Partner Kelly" 5 Rounds: 400m Run (together) 30 Box Jumps (24/20") 30 Partner alt. Wall Balls...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

Details for the CrossFit Open Fitness: A. OT2M x 6: 10 Barbell Hip Thrusts B. 4 Rounds: 90 sec work / 90 sec rest 6 Push Ups 6 Front...

Details for the CrossFit Open Fitness: A. For quality: OTM x 15 M1: 12/9 Calorie Row M2: 5 Rolling Squats M3: 12/9 Calorie Ski M4: 10...

Details for the CrossFit Open *8am WOD 9am CrossFit Open attempts Fitness: In Pairs for time 27 lateral burpees over dumbbell 27 Calorie...

Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...