Thursday 14.03.24

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here.

Conditioning:

A. 15 minutes to work on a skill of your choice.

*If you don't have rope climbs that would be a good option for today.

B. 20 min AMRAP:

400m Run

30/24 Calorie Row

20 KB Snatch (24/16kg)

*10 each side

1 Rope Climb

Skill and Strength:

See Conditioning

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track