Conditioning:
A. 15 minutes to work on a skill of your choice.
*If you don't have rope climbs that would be a good option for today.
B. 20 min AMRAP:
400m Run
30/24 Calorie Row
20 KB Snatch (24/16kg)
*10 each side
1 Rope Climb
Skill and Strength:
See Conditioning
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track
