On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Fitness:
30 min AMRAP in Pairs:
100/80 Calorie Bike Erg
75 Pull Ups
50 1x DB Step Ups (22.5/15kg, 24/20")
25 KB Swings (32/24kg)
*partners trade off 30 seconds of work, 30 seconds of rest.
Performance:
30 min AMRAP in Pairs:
100/80 Calorie Echo Bike
75 Chest to Bar Pull Ups
50 1x DB Step Ups (22.5/15kg, 24/20")
25 Power Snatch (60/40kg)
*partners trade off 30 seconds of work, 30 seconds of rest.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
