top of page
  • Kat

Saturday 09.03.24

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Fitness:


30 min AMRAP in Pairs:

100/80 Calorie Bike Erg

75 Pull Ups

50 1x DB Step Ups (22.5/15kg, 24/20")

25 KB Swings (32/24kg)

*partners trade off 30 seconds of work, 30 seconds of rest.


Performance:

30 min AMRAP in Pairs:

100/80 Calorie Echo Bike

75 Chest to Bar Pull Ups

50 1x DB Step Ups (22.5/15kg, 24/20")

25 Power Snatch (60/40kg)

*partners trade off 30 seconds of work, 30 seconds of rest.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



139 views0 comments

Recent Posts

See All

Commenti


bottom of page