Details for the CrossFit Open *8am WOD
9am CrossFit Open attempts
Fitness:
In Pairs for time
27 lateral burpees over dumbbell
27 Calorie Echo Bike
21 Sync Hang DB Snatches (arm 1)
21 lateral burpees over dumbbell
21 Calorie Bike Erg
21 Sync Hang DB Snatches (arm 2)
21 lateral burpees over dumbbell
21 Calorie Echo Bike
15 Sync Hang DB Snatches (arm 1)
15 lateral burpees over dumbbell
15 Calorie Bike Erg
15 Sync Hang DB Snatches (arm 2)
15 lateral burpees over dumbbell
15 Calorie Echo Bike
9 Sync Hang DB Snatches (arm 1)
9 lateral burpees over dumbbell
9 Calorie Bike Erg
9 Sync Hang DB Snatches (arm 2)
9 lateral burpees over dumbbell
9 Calorie Echo Bike
DB: (22.5/15kg)
*25 min time cap
**The DB is done Sync. The Burpee and Calories are done one person at a time.
Performance (Open and Quarterfinal focus):
Open 24.1
Please ensure you have signed up for a heat.
Sweat:
No sweat today
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
