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Friday 15.03.24

Fitness:


A. 3 x 10 alt Back Rack Reverse Deficit (2") Lunge (OT4M)

- 30 sec rest -

30 sec L/Tuck Hold

B. 5 Rounds for time:

7 Strict Pull Ups

14 Front Rack alt Lunges (40/30kg)

21 Toes through Rings


Performance:


See Fitness


Competitors Class:


Friday Night Lights Open WOD 24.3

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.




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