Fitness:
A. 3 x 10 alt Back Rack Reverse Deficit (2") Lunge (OT4M)
- 30 sec rest -
30 sec L/Tuck Hold
B. 5 Rounds for time:
7 Strict Pull Ups
14 Front Rack alt Lunges (40/30kg)
21 Toes through Rings
Performance:
See Fitness
Competitors Class:
Friday Night Lights Open WOD 24.3
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