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  • Kat

Friday 08.03.24

Fitness:


"Partner Kelly"

5 Rounds:

400m Run (together)

30 Box Jumps (24/20")

30 Partner alt. Wall Balls (9/6kg, 10/9ft)


Performance:


"Kelly"

5 Rounds for time:

400m Run

30 Box Jumps (24/20")

30 Wall Balls (20/14lbs)

Compare to 20/7/18

Sean Sw: 21.57

Liz B: 21.40


Competitors Class:


Friday Night Lights Open WOD 24.2

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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