Fitness:
"Partner Kelly"
5 Rounds:
400m Run (together)
30 Box Jumps (24/20")
30 Partner alt. Wall Balls (9/6kg, 10/9ft)
Performance:
"Kelly"
5 Rounds for time:
400m Run
30 Box Jumps (24/20")
30 Wall Balls (20/14lbs)
Compare to 20/7/18
Sean Sw: 21.57
Liz B: 21.40
Competitors Class:
Friday Night Lights Open WOD 24.2
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
