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  • Kat

Tuesday 12.03.24


On a 21 minute clock:

Minutes 0 -15

A. 16/12 Calorie Bike Erg

10 Front Squats (50/35kg)

8 DB Push Press (22.5/15kg)


Minutes 16 - 21

Max Calorie Ski Erg in 5 minutes


Compare to 12/2/24


Performance (Open and Quarterfinal focus):


For time:

20 Front Squats (43/29kg)

20 Toes to Bar

20 Thrusters (43/29kg)

20 Chest to Bar Pull Ups

20 Overhead Squats (43/29kg)

20 Bar Muscle Ups


- 1 min rest -


7 minutes to establish a heavy:

Clean + Hang Clean + Front Squat + Jerk

*Cleans can be any style.


13 minute cap on the first section.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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