Saturday 16.03.24

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Fitness:

In Pairs: 12 rounds for time

4 Wall Walks

8 Lateral Burpees over Rower

24/18 Calorie Row

One person completes a full round before switching

Compare to 18/3/23

Performance:

See Fitness

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