Fitness: 4 min AMRAP: 10 Wall Balls (9/6kg) 10/8 Calorie Row - 4 min rest - 4 min AMRAP: 10 Deadlifts (80/60kg) 10/8 Calorie Row - 4 min...

Fitness: A. Bench Press: 10 minutes to build to a heavy single for the day, then at the 12, 14, and 16 min: 3s x 8-10 x 65-75% B. 3...

Fitness: A. 3 alt sets OT90 A1. AMRAP (-2) Unbroken Strict Pull Ups B2. 5 Pistols (each side) *Pistols as slow and controlled as possible...

Swim Class: 7.30 am at Claremont Pool. $15 per class. All abilities are welcome. Book here. Fitness: In teams of 2 for time: One person...

Fitness: 25 Min AMREPs 'In Pairs: 1 person working at a time 20 Single DB Box Step Up (24/20", 22.5/15kg) 20 Pull Ups 20 Toes through...

Fitness: "Sarah's Member of the Month WOD Fitness option" E4MOM x 5 3:30 work, :30 rest 12 Kettlebell Swings 9 Goblet Squats 6 Push Ups...

On Thursdays, we follow a gymnastics cycle to get regular progression and skill work in. You can see how we progress and what's coming up...

Fitness: For time: 3 Rounds 20 Front Squats (52.5/35kg) 15 Box Jumps (24/20") 10 Strict Pull Ups 1 minute rest then, 200m DB Farmer's...

Fitness: A. 3 Rounds for quality OT90: A1. 10 Slider Leg Curls A2. 10 Bent Knee Slantboard Heel Raises (each side) A3. 6-8 Arch Body...

*8am class today and 9am will be Open attempts. Make sure you have signed up on the heat sheet if you're coming at 9am. 8am Class:...

Wellllll.. 2 down or 3 down, depending on how you look at it. Floor tape stocks shot up 20% on the ASX after the announcement of what...

Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...