KatMar 12, 20231 minWednesday 15.03.23Fitness: 4 min AMRAP: 10 Wall Balls (9/6kg) 10/8 Calorie Row - 4 min rest - 4 min AMRAP: 10 Deadlifts (80/60kg) 10/8 Calorie Row - 4 min...
KatMar 12, 20231 minTuesday 14.03.23Fitness: A. Bench Press: 10 minutes to build to a heavy single for the day, then at the 12, 14, and 16 min: 3s x 8-10 x 65-75% B. 3...
KatMar 12, 20231 minMonday 13.03.23Fitness: A. 3 alt sets OT90 A1. AMRAP (-2) Unbroken Strict Pull Ups B2. 5 Pistols (each side) *Pistols as slow and controlled as possible...
KatMar 5, 20231 minSunday 12.03.23Swim Class: 7.30 am at Claremont Pool. $15 per class. All abilities are welcome. Book here. Fitness: In teams of 2 for time: One person...