A. Gymnastics Cycle Week 7 – Ring Series 1/4 Ring Control: False Grip Hang & Skin the Cat
B. 20 Min AMRAP
20/15 Calorie Ski
10m Dog Sled Pull & Push (100/75kg)
5 Ring Pull Ups or Australian Pull Ups
10 Toes through Rings
200m Run
Skill and Strength:
A. See Fitness
B. 20 minute for quality and Max Reps
1 Skin the Cat
5 sec False Grip Hang
10 Chest to Ring Hold
5 sec Tucked Front Lever
10m Dog Sled Pull & Push (100/75kg)
20 sec Wall Facing Handstand Hold
Paralette bar traverse into Max Unbroken (or 5) Bar Dips
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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