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  • Kat

Monday 13.03.23


A. 3 alt sets OT90

A1. AMRAP (-2) Unbroken Strict Pull Ups

B2. 5 Pistols (each side)

*Pistols as slow and controlled as possible

B. 12 min AMRAP:

15 Pull Ups

6 1x DB Hanging Box Step Overs (24/20")

12 1x DB Front Rack alt. Lunges

6 1x alt DB Devil Press

12 1x DB Front Rack alt Lunges

150m Run

Dumbbell: (22.5/15kg)


See Fitness


Every 3 min for 4 sets:

36/30 Calorie Row


Every 3 min for 4 sets:

34/28 Calorie C2 Bike


Every 3 min for 4 sets:

32/26 Calorie Ski


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