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  • Kat

Monday 13.03.23

Fitness:


A. 3 alt sets OT90

A1. AMRAP (-2) Unbroken Strict Pull Ups

B2. 5 Pistols (each side)

*Pistols as slow and controlled as possible


B. 12 min AMRAP:

15 Pull Ups

6 1x DB Hanging Box Step Overs (24/20")

12 1x DB Front Rack alt. Lunges

6 1x alt DB Devil Press

12 1x DB Front Rack alt Lunges

150m Run

Dumbbell: (22.5/15kg)


Performance:


See Fitness


Sweat:


Every 3 min for 4 sets:

36/30 Calorie Row

+

Every 3 min for 4 sets:

34/28 Calorie C2 Bike

+

Every 3 min for 4 sets:

32/26 Calorie Ski

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.



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