Fitness:
A. 3 Rounds for quality OT90:
A1. 10 Slider Leg Curls
A2. 10 Bent Knee Slantboard Heel Raises (each side)
A3. 6-8 Arch Body Pulls
B. Row: 4 x 500m (OT5M)
Compare to 1/10/14
Jason W: 6.21.9
Rach D: 7.13
Performance:
See Fitness
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Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.
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