Tuesday 07.03.23

Fitness:

A. 3 Rounds for quality OT90:

A1. 10 Slider Leg Curls

A2. 10 Bent Knee Slantboard Heel Raises (each side)

A3. 6-8 Arch Body Pulls

B. Row: 4 x 500m (OT5M)

Compare to 1/10/14

Jason W: 6.21.9

Rach D: 7.13

Performance:

See Fitness

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Log all workout results to Beyond the

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