Tuesday 14.03.23

Fitness:

A. Bench Press:

10 minutes to build to a heavy single for the day, then at the 12, 14, and 16 min:

3s x 8-10 x 65-75%

B. 3 Rounds for time:

8 True Ring Rows

20 Abmat Sit Ups

16/12 Calorie Bike Erg

*2 min rest between rounds.

Performance:

A. See Fitness

B. 3 Rounds for time:

4 Rope Climbs

10 Toes to Bar

16/12 Calorie Echo Bike

*2 min rest between rounds.

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