Friday 10.03.23

Fitness:

"Sarah's Member of the Month WOD Fitness option"

E4MOM x 5

3:30 work, :30 rest

12 Kettlebell Swings

9 Goblet Squats

6 Push Ups

Max Echo Bike Calories in the remaining time

Performance:

Sarah's Member of the Month WOD"

E4MOM x 5

3:30 work, :30 rest

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Max Kettlebell Swings (24/16kg) in the remaining time

Barbell: (70/47.5kg)

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