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  • Kat

Friday 10.03.23

Updated: Mar 6, 2023


"Sarah's Member of the Month WOD Fitness option"

E4MOM x 5

3:30 work, :30 rest

12 Kettlebell Swings

9 Goblet Squats

6 Push Ups

Max Echo Bike Calories in the remaining time


Sarah's Member of the Month WOD"

E4MOM x 5

3:30 work, :30 rest

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Max Kettlebell Swings (24/16kg) in the remaining time

Barbell: (70/47.5kg)


Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors' programming, contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.

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