Sunday 12.03.23

Swim Class:

7.30 am at Claremont Pool. $15 per class. All abilities are welcome. Book here.

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Fitness:

In teams of 2 for time: One person working at a time.

100-80-60-40-20 Calorie Row

20-40-60-80-100 Calorie Bike Erg

*Break the work up as you like.

Performance: See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.