JasonJul 6, 20181 minSaturday 07.07.18Fitness: In Teams of 3 for Time: 800 Meter Run 6 Rope Climbs 20 Russian KB Swings 32/24kg 20 Goblet Squats 32/24kg 800 Meter Run 9...
JasonJul 5, 20181 minFriday 06.07.18Fitness: A. 5 Rounds for reps: Max Dumbbell Push Ups Max Strict Pull Ups *Do a set every 2 minutes B. 1 Min AMRAP: Ski Erg Calories...
JasonJul 4, 20181 minThursday 05.07.18Fitness + Performance: For Time: 15-12-9 Row Calories Bike Calories 150 Meter Farmers Carry (32/24kg) 15-12-9 Row Calories Bar...
JasonJul 3, 20181 minWednesday 04.07.18 - 20 Club for June20 Club for June: Mitch Bell Lingee So Kim Hall Carina Eggleston Kate Garner Brad Carey Sean Sweeney Dave Vaughan Junko...