Fitness: A. 5 Rounds for reps: Max Dumbbell Push Ups Max Strict Pull Ups *Do a set every 2 minutes B. 1 Min AMRAP: Ski Erg Calories Performance: A. “Strict Lynne” 5 Rounds for reps: Max Bodyweight Bench Press Max Strict Pull-Ups *Do a set every 2 minutes B. 1 Min AMRAP: Ski Erg Calories Post results to Beyond the Whiteboard.
