• Jason

Wednesday 04.07.18 - 20 Club for June


20 Club for June: Mitch Bell Lingee So Kim Hall Carina Eggleston Kate Garner Brad Carey Sean Sweeney Dave Vaughan Junko Matsuzaki Kate Malcolm Chris Blenkinsop Lane Sanders Chantel Baker Isaac Rasmussen Mark Beccard Simon Weight Mike Brooks Barbarz Luz Guy Stimson You are a making a big committment to your health and fitness, well done!

Fitness: A. In 10 minutes Build to a Heavy 3 Banded Deadlift B. 3 Rounds For Time: 75 Double Unders 50 Air Squats 15 Double KB Deadlifts 32/24kg Performance: A. 3-Position Power Snatch - In 10 minutes Build to Heavy Complex B. 3 Rounds For Time: 75 Double Unders 50 Air Squats 15 Power Snatches (50/35kg) Sweat - The Sweat Test: 75/60 Calorie Row 50/40 Calorie Bike 25 Burpees 25/20 Calorie Ski 25 Burpees 50/40 Calorie Bike 75/60 Calorie Row Post results to Beyond the Whiteboard.


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