Thursday 05.07.18

Fitness + Performance: For Time: 15-12-9 Row Calories Bike Calories 150 Meter Farmers Carry (32/24kg) 15-12-9 Row Calories Bar Touching Burpees 150 Meter Farmers Carry (32/24kg) 15-12-9 Row Calories Bike Calories Movement and Mobility Class: General Mobility. Come and work on any niggles. M&M WOD: 3 Rounds for Quality: 1 Min Ankle Distraction (each side) 10 Dive Bombers 20 Lateral Step Ups Post results to Beyond the Whiteboard.