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Thursday 05.07.18

  • Writer: Jason
    Jason
  • Jul 4, 2018
  • 1 min read

Fitness + Performance: For Time: 15-12-9 Row Calories Bike Calories 150 Meter Farmers Carry (32/24kg) 15-12-9 Row Calories Bar Touching Burpees 150 Meter Farmers Carry (32/24kg) 15-12-9 Row Calories Bike Calories Movement and Mobility Class: General Mobility. Come and work on any niggles. M&M WOD: 3 Rounds for Quality: 1 Min Ankle Distraction (each side) 10 Dive Bombers 20 Lateral Step Ups Post results to Beyond the Whiteboard.


 
 
 

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