JasonJul 31, 20183 minAugust 18' Member of the Month - 1/2: Chris LoftusWhen, how and why did you get started with us? I started at Southern Crossfit in 2013 after being dragged along by colleague and friend...
JasonJul 29, 20183 minWeek of Workouts: 30th - 4th of AugustThis Saturday will be doing our "Cyn" workout for Cynthia's (belated due to many being away) Birthday. It would be as great to see as...
JasonJul 22, 20182 minWeek of Workouts 23-28 July 2018Remember, we have a few different schedule changes: Tuesday 6.30pm we have the Running Club. Work your running technique and then...